We have been told of the various negatives of using our phones too much; however, there are ways to use our phones to improve mental health. Numerous smartphone apps can be used to compliment therapy. The following nine apps have been evaluated and recommended by the Anxiety and Depression Association of America (2018).
Anxiety Reliever allows users to track anxiety symptoms and offers various relaxation exercises. Cost: free
AnxietyCoach allows users to make a list of fears and worries and then work on mastering each of them. The app also has a place to create an action plan, track anxiety, and view progress. Cost: $4.99
Breathe2Relax teaches breathing techniques to manage stress. Cost: free
CPT Coach is for users with PTSD and are in active treatment with a cognitive processing therapist. The app offers education on PTSD symptoms and aligns with therapy progress. Cost: free
Happify offers exercises and games that aim to increase positivity. Cost: free
Headspace educates the user on meditation to reduce anxiety and improve attention and awareness. The app focuses on teaching mindfulness, cognitive diffusion, breathing techniques, meditation, and tips to increase relaxation and concentration. Cost: first 10 sessions free
Mindshift offers skills to manage worry, anxiety, and panic attacks. Lists of coping strategies are provided. Cost: free
MoodKit focuses on depression, anxiety, and anger management. The user learns about self-monitoring, identifying unhealthy thought patterns, and activities to enhance mood. Cost: $4.99
MoodTools focuses on depression and offers a thought diary, a suicide safety plan, and meditation videos. Cost: free
There are many other smartphone apps that can help improve mental well-being. Some apps can help you keep your medications and appointments organized. There are apps to improve your physical activity and diet. Apps that target sleeping patterns and social support are also available. So, instead of wasting an hour “googling,” check out these apps and see which ones can help you improve your mental well-being.
Anxiety and Depression Association of America. (2018). ADAA reviewed mental health apps. Retrieved from www.adaa.org
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