We have all been through a challenging couple of months. Caregivers have had an especially tough time. Resources that were routinely utilized prior to COVID are now closed. Activities we were able to partake in are closed. Family and friends who provided relief in the past, are now forced to stay home. The routines that many families rely on for a smooth day have been mixed up. You’re tired. Your loved one is tired. If you are caring for a child with special needs, what worked before may not work now. I have watched many videos of parents who have children with autism voicing their challenges and admitting they are overwhelmed. If you can relate to any of this, make sure you are watching for signs of burnout.
Risk for burnout is even greater in times of great stress. If you start feeling hopeless, overwhelmingly anxious, have difficulty sleeping, and recognize that you are struggling to cope with daily tasks, you may be experiencing burnout. If you are able to reach out for support and relief, take it. Try practicing mindfulness activities or go outside and explore for a bit. Also, remember that just because you are practicing social distancing does not mean you have to isolate yourself. Use video chat, make a phone call, or take a drive to feel more connected. Check out YouTube videos or follow “Finding Cooper’s Voice” on Facebook to see how she is managing raising a child with autism in the midst of a pandemic. She gives great advice. There are other video blogs out there you can search for to feel more connected and supported during these trying times. You are not alone, we are your support. Reach out! If you know someone who takes care of someone with special needs, please take a few minutes to check in on them.
You have two hands. One to help yourself, the second to help others. –Audrey Hepburn
4745 Old Road 37, Lakeland, FL
(863) 608-9392
lakelandcounselors@lakelandcounselors.com