The holiday season brings feelings of joy and excitement, as well as frustration and stress. There is tons of stuff to get done: decorating, shopping, baking, attending holiday parties, more shopping, cleaning, preparing for family, and the list goes on. What is supposed to be the “most wonderful time of the year” can become the most stressful, if you let it.
The holidays are highly commercialized, which can lead to a misconception about what you should be doing for the holidays. Don’t fall for it. You decide what your holiday should look like. It doesn’t have to be spending too much money on gifts and staying so busy that you are mentally and physically exhausted. By deciding what will make you happy during the holiday season, you can actually enjoy this time of year instead of running through it in a state of blurred chaos. This means that you do not have to host a party, spend more than you want to, or commit to every activity you are invited to. Slow down and enjoy the season.
Giving is said to improve mental health. During the holidays there are many opportunities to give. This does not mean you should give more than you can. In fact, volunteering your time to wrap presents or take an elderly person shopping is a way you can give. Again, only commit to what you really want to do, and don’t feel bad for being selective.
If you have anxiety or depression, it’s important to take care of your mental health during the holiday season that has unrealistic expectations, additional stress, and for some individuals, a sense of sadness due to missing a loved one. Some people get the “holiday blues.” Pay attention to the triggers that are common this time of year such as changes in diet, alcohol consumption at the holiday parties, getting darker earlier, financial difficulties, missing family, more work stress, and doctors blocking off weeks for vacation.
Make sure you are maintaining as much of your routine as you can during the holiday season. Get your rest. Stick to your diet. Get your exercise. Have a budget. Set goals and expectations based on what you decided your holiday should look like. Plan ahead for doctor visits, therapy sessions, and refills. While it’s important to not overdo things, make sure you don’t isolate yourself. If you are missing someone, start a new tradition to honor them. Take moments to take in the joys of the season. Above all, make memories with those you love!
Live for moments you can’t put into words. –Unknown
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