We have been forced to make a lot of changes over the last couple of weeks. There is looming uncertainty in the air. Our routines have been altered. I went to an appointment today and really noticed how my behaviors had changed. I lathered up in hand sanitizer more times than necessary. I asked the office assistant if she wanted me to just throw the pen away. I tried so hard to hold a cough in that I made myself choke, which turned a simple cough into a hacking and barking episode. I picked up food from a restaurant table without ever seeing a soul. I have put out my arms in an attempt to measure six feet, to practice social distancing. My how much change has occurred in such a short amount of time. My point is, we are doing things that we never thought we would do. We don’t have to give up things we need just because we have to stay home, including mental health services. Let me tell you about teletherapy.
Teletherapy is therapy delivered through your computer or phone. Therapists can assess, diagnose, counsel, treat, educate, and manage care virtually. Therapy sessions still have the same components, with the main difference being you and the therapist are not meeting face-to-face. Federal security and confidentiality guidelines are met through the telehealth medium that will be used to connect in the session. Research indicates that teletherapy can be as effective as in-person therapy. How does therapy from your own sofa sound? You can save money on gas. Teletherapy offers a more convenient schedule than having to go into the office. There are a few things to remember when considering teletherapy. There is always the potential for technology issues. While the therapist will ensure a secure and confidential location, it is up to you to engage in teletherapy from a private and secure area. Depending on where you are located, crisis support services may not be available. The therapist may be able to find resources for you, but you will have to access the resources. Also, remember the therapist is not seeing you face-to-face and may not see important body language, expression, mannerisms, and other important data that may help with assessment. Health insurance does cover teletherapy sessions for most individuals; however, make sure to check your health insurance benefits for coverage details.
As a community working together, let’s make sure we are taking care of our health and mental health needs. Look out for one another by staying home when you have respiratory symptoms or have recently traveled. Be proactive to minimize exposure of COVID-19. Wash your hands. Practice social distancing. Schedule a secure video therapy session. We’re all in this together. Let us be there for you and remember…
This too shall pass. –Persian Sufi Poets
4745 Old Road 37, Lakeland, FL
(863) 608-9392
lakelandcounselors@lakelandcounselors.com