While we are on the topic of relationships, what does a healthy relationship look like to you? Comment your thoughts below. Now, what does an unhealthy relationship look like? Again, comment below on what an unhealthy relationship looks like to you.
For the most part, a healthy relationship brings value to the relationship The relationship is generally positive and respectful. Healthy relationships are built on trust, respect, good communication, and allows individuality. Unhealthy relationships bring down the people in it. The relationship may be one-sided or lack respect for one’s individuality. There may be pressure to change things you don’t really want to change. Relationships that mostly entail arguing or manipulation is likely not healthy.
Humans are social beings. Quality relationships are important for mental wellbeing. Yes, there will be disagreements from time to time, but conflict should not occur more often than not. Relationships should bring meaning to our lives. If you are questioning a relationship, try asking yourself the following questions:
- What value the relationship brings to your life
- Does the person lift you up or put you down
- Does the person try to control you or get you to change
- Does the person encourage you to engage in things you like
- Is there good balance between time spent together and time spend apart.
If you discover that you are in an unhealthy relationship, make changes. Toxic relationships can bring you down physically, mentally, emotionally, and spiritually.
The only way to have a friend is to be one. –Ralph Waldo Emerson
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